Services
One-to-One Programmes
Please get in touch to book a free 30-minute health review.
Stress, low energy and feeling constantly overwhelmed are often signs that your body needs more support, not more pressure.
My programmes take a whole-body approach, looking at how your nutrition, lifestyle, stress levels, sleep and daily habits may be influencing how you feel. Over 12 weeks, we’ll uncover what’s keeping you stuck in survival mode and create practical strategies to help support your energy, mood, digestion, sleep and overall wellbeing.
Whether you’re feeling burnt out, struggling with low energy, experiencing digestive issues, poor sleep or finding it difficult to switch off, I’ll help you understand what your body is asking for and create a practical plan to help you feel calmer, more energised, resilient and back in balance.
All programmes provide:
- A detailed health history assessment
- Personalised health plan
- Recipe pack
- Supplement recommendations (when appropriate)
- Exclusive discounts on supplements
Prices start from £420
NURTURE
The Starting Point for Hormone Health Support
This programme gives you the essential tools to get started on your health journey.
With monthly one-to-one sessions, we’ll create an easy-to-follow, personalised plan focused on your needs and goals, addressing diet, lifestyle and offering foundational hormone health support.
BALANCE (most popular)
This programme offers biweekly support for those facing longer-standing health challenges.
We’ll work closely together to identify the root causes of your symptoms using biomedical testing if needed, and keep consistent contact throughout your cycle. It’s a deeper dive into hormone health support that evolves with your body.
Whether you’ve been navigating hormone symptoms for years or are just starting to explore your options, this programme is here to guide you toward long-term balance and relief.
This is the highest level of support for a full transformation. Weekly sessions allow us to explore your health history in depth, investigate underlying patterns, and implement effective behaviour change for better outcomes.
If you’re managing a complex condition or know that motivation and habit-building are key for you, this complete hormone health support plan offers full accountability and encouragement throughout.
NOURISH
Nurture
Balance
Nourish
90-minute initial consultation
Personalised health plan and 20 minute review
4 x 50 minute follow ups
Recipe Pack
Supplement recommendations (if appropriate)
Exclusive discounts on supplements
Test result analysis (if needed)
The deeper dive, perfect for when symptoms have been around for a while.
We'll work closely to identify root causes, keep you on track and in tune with your body.
90-minute initial consultation
Personalised health plan and 20 minute review
2 x 50 minute follow ups
Recipe Pack
Supplement recommendations (if appropriate)
Exclusive discounts on supplements
Your starting point.
Build solid foundations and gain clarity on your health.
The highest level of support. Best for complex or long-standing health issues.
Regular sessions support full accountability, motivation and coaching for lasting change.
90-minute initial consultation
Personalised health plan and 20 minute review
6 x 50 minute follow ups
Recipe Pack
Supplement recommendations (if appropriate)
Exclusive discounts on supplements
Test result analysis (if needed)
A gift to get you started...
Download your free guide, packed with techniques to help calm the nervous system and a 7-day plan with 5-10 minute daily activities
What Happens in a Consultation?
Before your first consultation, you’ll receive a comprehensive questionnaire covering your health history, medications, test results and a 3-day food diary. This helps tailor your hormone health support from the very beginning.
In our session, we’ll explore all aspects of your well-being. You’ll receive a detailed report with dietary recommendations, lifestyle tips, meal plans, supplements and testing options as appropriate.
What Happens During the Programme?
This 12-week journey is designed to give your body the time it needs to adapt and progress.
A 12-week time frame allows us to track patterns, monitor improvements and make the necessary adjustments to support lasting change.
During your follow-up sessions, we’ll review your symptoms and refine your plan as needed.
