Services
My Programmes
Please get in touch to book a free 30 minute health review
Hormone balance is not just about PMS and fertility! Balancing your hormones has a profound impact on your entire health, from mood, energy, digestion, sleep, weight management, bone and muscle health and so much more!
These programmes are designed to support you over 12 weeks addressing all aspects of your cycle, diet, lifestyle and behavior. Whether you struggle with PMS, painful or irregular cycles or perhaps you suspect or have a diagnosis of PCOS, PMDD, endometriosis or fibroids, I want to help you uncover what's really going on, and how to support you to feel fantastic.
NURTURE
This programme is designed to give you the essential tools needed to get started on your health journey.
With monthly one to one sessions we will create a tailor made easy to follow plan for your specific needs and goals, addressing diet and lifestyle.
BALANCE (most popular)
With biweekly support, this program provides enhanced care for those who need to delve deeper into their nutrition and have been facing health challenges for a while.
We’ll work closely together to uncover the root causes of your symptoms, using biomedical testing if needed, and maintain consistent contact to fine-tune your support plan throughout your cycle.
Whether you've been navigating hormonal symptoms for years or are addressing a recent diagnosis, I’m here to create a personalized strategy to help you find balance and feel your best. I’m excited to work with you on this journey to renewed health.
NOURISH
The ultimate level of support for total transformation. With weekly support we can not only explore your health history and root causes in great detail but also examine all aspects of behavior to help create habit change. I will hold your hand every step of the way to help keep you motivated and accountable.
This is the programme for you if you struggle with a complex health condition or if you know that motivation and habit change is where you need the most support.
All programmes provide:
- A detailed health history assessment
- Personalised health plan
- Recipe pack
- Supplement recommendations (when appropriate)
- Exclusive discounts on supplements
Prices start from £360
What Happens in a Consultation?
I will send you a comprehensive questionnaire to fill out before the first consultation including a 3 day food diary, any medications you might be taking and relevant test results.
During our first session we will go into more detail regarding your entire health history to better understand the root causes of your symptoms.
I will explain different diet and lifestyle recommendations and you will also be sent a report detailing all recommendations with meal plans and any supplements or functional testing (when appropriate).
What Happens During the Programme?
We will work on the body as a whole and I will discover how to best support you to achieve your health goals through diet and lifestyle changes. I use health coaching techniques to help you overcome any obstacles during each session, and offer mini coaching calls in between sessions for extra support and to help keep you on track.
At each follow up we will review how you are responding to the treatment, adding and changing the treatment plan when needed. I will keep a detailed assessment of your health journey and you will receive a further report after each session.
