New Year Reset

A 14-day plan to RESET and thrive in 2025

January 14th - 28th

The festive season is a time for celebration and joy, but it can take its toll on your health, weight, skin, and motivation. Combined with the daily exposure to toxins in our environment and diet, it’s no wonder you might feel sluggish and out of balance come January. That’s where the New Year Reset comes in.

This 14-day group programme is designed to give your body the break it deserves—helping the body to cleanse built-up toxins, kick cravings, and restore your energy. No extreme diets or deprivation here - just delicious nourishing recipes and easy, practical steps that fit into your busy life, to help your body reset and thrive.

Best of all, you won’t be doing it alone. Join a supportive community to stay motivated and inspired as we work together to feel lighter, brighter, and more energized.

Step into 2025 feeling balanced, revitalized, and ready for what’s ahead—
Your future self will thank you!

Forget unachievable resolutions that don’t stick.

You need a plan that works, with habits that can last a lifetime. Time to RESET.

Cleanse, nourish and feel glorious

This 14-day programme is for you if you want to:

• Focus on your own needs for once - now's the time to prioritise you and futureproof your health

• Gently and safely support your body's detoxification process

• Jumpstart your weight management and cut cravings for sugar and carbs

• Feel more energised – say goodbye to the 3 pm slump!

• Sleep better at night and wake up refreshed

• Support your hormone balance naturally

• Reduce aches and pains

• Reset your body – get into fat-burning mode by eating nutritious food that nourishes your body and soul

Want to feel energised, balanced and ready for the new year?

£135

Here's what you get if you join the programme

3x Live Workshops

Weekly 45 minute zoom workshops to show you the top tips on how to RESET - recordings will be available if you can't attend.

Tuesday's 7pm- 14th, 21st & 28th

RESET Recipe's

Delicious whole food recipe pack designed for your programme.

Group Community

Support, inspiration and motivation in a dedicated whatsapp group - plus daily support from a registered nutritionist - no question is too small!

Reset Success Manual

An e-book packed with information, ideas and inspiration, plus how the body detoxes and the top tips on cleansing.

Mindset Focus

Weekly work on mindset & behaviour change.

Daily Plan

14 days of easy steps taken together day by day - plus daily reminders.

Progress Journal

A wonderful guide to help track your meals, techniques and progress, so you can get the most out of your programme.

Shopping List

A shopping list to go with the recipe pack, plus ideas and tips if you don't have time to cook.

Book Your Spot

Spaces are limited, book now to secure you place

£135

Book your spot before 25th December and receive my exclusive Christmas Survival Guide! This guide is packed with practical tips and delicious recipes to help you enjoy the festive season without throwing all your good habits out the window. Learn how to balance indulgence with nourishment, all while making the most of the holidays.

FAQ's

What if I can’t attend the live workshops?

Recordings will be sent out if you can’t attend live and you will have access to the recordings for a month after the programme finishes.

Do I need to follow a strict diet?

This programme is about adding nourishment, not deprivation or calorie counting. You will enjoy whole-food, balanced meals and snacks that support your body without feeling limited.

What if I don’t have time to cook

No problem! The recipes are designed to be quick and simple, but if you just don't have time to cook there will be ideas for the best options of food you can buy.

Will this be a lot of work?

Not at all! The New Year Reset is designed to fit into your busy life. The recipes are simple and use everyday ingredients, and the steps are easy to follow. It’s about making small, manageable changes that have a big impact on how you feel—without overwhelming you.

Will this take up a lot of time?

No, the program is based on quick practical solutions and there is just one goal per day. You can put as much as you want into your program but depending on the activity just 5-30 minutes a day will be enough.

How does the group chat work?

The day before the programme starts you will be added into a dedicated WhatsApp group. Members will be able to see each other's names and numbers and are asked to respect this safe space. The group will remain open for a week after the programme finishes.

What improvements will I see?

Following the programme you may notice

• Improved energy levels and reduced afternoon slumps

• Clearer skin and better digestion

• Fewer cravings for sugar and processed foods

• Better sleep quality

• Feeling lighter and more balanced

• A greater sense of control over your eating habits

Everyone is different, but the goal is to feel revitalized with tools for lasting health.

Will I lose weight on this program?

The program isn’t designed as a weight-loss plan, but most people do lose weight when they eliminate sugar and alcohol. You may naturally feel lighter as cravings reduce and digestion improves.

Do I need any special equipment or supplements?

No special equipment or supplements are required. This program is all about using everyday foods and simple techniques to nourish your body.

Who is this program not for?

The program is not suitable for pregnant or breastfeeding women or anyone with certain medical conditions that require a highly specialized diet. If you’re unsure, feel free to reach out, and I can advise whether this program is right for you.