Group
Programmes
Spring clean your health: 14 days to more energy, balance, and glow.
“Absolutely loved the reset. I learnt so much, about myself too, and I’m so grateful”
“That was the best 2 weeks, thank you so much, what a gift”
★★★★★
★★★★★
"An incredible two weeks, I haven't felt this good in a long time. I loved being in a group for accountability. Worth every penny"
★★★★★
If you’re feeling sluggish, bloated or out of balance you’re not alone. Now is the perfect time to refresh your body and mind - just in time for summer.
That’s where the Spring Reset comes in.
This 14-day group programme is a gentle detox designed to help your body cleanse built-up toxins, boost your energy and support your happy weight - all without extreme diets or deprivation. Just nourishing, delicious recipes and simple, practical steps that fit into your busy life, so you can feel lighter, brighter, and energized.
And the best part? You won’t be doing it alone. Join a supportive community to stay motivated, inspired and accountable as we reset together.
Feel your best this spring and learn habits that can last a lifetime.
Step into summer feeling confident, balanced, and full of energy - your future self will thank you!
“I’ve been sleeping the best I have in a long time”
“All the recipes were 11/10"
"I’m losing weight without trying and eating more"
Cleanse, nourish and feel glorious
This 14-day programme is for you if you want to:
Focus on your own needs for once - now's the time to prioritise you and futureproof your health
Gently and safely support your body's detoxification process
Jumpstart your weight management and cut cravings for sugar and carbs
Feel more energised – say goodbye to the 3 pm slump!
Sleep better at night and wake up refreshed
Support your hormone balance naturally
Reduce aches and pains
Reset your body – get into fat-burning mode by eating nutritious food that nourishes your body and soul
Want to feel energised, balanced and ready for summer?
£135
“The programme completely changed my mindset. I slept better, my brain fog completely went and I've never felt more productive and resilient. I am now fully converted to the benefits from just two short weeks and will continue with some of my new habits. I look forward to returning to this programme a couple of times a year now to really kickstart and motivate me.”
“The NEW YEAR RESET really helped me get on track with my nutrition and food choices after the Christmas period. To know how to gently detox my body, whilst eating healthy and nutritious food has been invaluable and set me on the right path for this year. Lovely recipes and the group to keep you motivated and on track with the detox. Will definitely be doing it again!”
★★★★★
★★★★★
Here's what you get if you join the programme
3x Live Workshops
Weekly 45 minute zoom workshops to show you the top tips on how to RESET - recordings will be available if you can't attend.
Tuesday's 7pm- 29th April, 6th & 13th May
RESET Recipe's
Delicious whole food recipe pack designed for your programme.
Group Community
Support, inspiration and motivation in a dedicated whatsapp group - plus daily support from a registered nutritionist - no question is too small!
Reset Success Manual
An e-book packed with information, ideas and inspiration, plus how the body detoxes and the top tips on cleansing.
Mindset Focus
Weekly work on mindset & behaviour change.
Daily Plan
14 days of easy steps taken together day by day - plus daily reminders.
Progress Journal
A wonderful guide to help track your meals, techniques and progress, so you can get the most out of your programme.
Shopping List
A shopping list to go with the recipe pack, plus ideas and tips if you don't have time to cook.
FAQ's
What if I can’t attend the live workshops?
Recordings will be sent out if you can’t attend live and you will have access to the recordings for a month after the programme finishes.
Do I need to follow a strict diet?
This programme is about adding nourishment, not deprivation or calorie counting. You will enjoy whole-food, balanced meals and snacks that support your body without feeling limited.
What if I don’t have time to cook
No problem! The recipes are designed to be quick and simple, but if you just don't have time to cook there will be ideas for the best options of food you can buy.
Will this be a lot of work?
Not at all! This programme is designed to fit into your busy life. The recipes are simple and use everyday ingredients, and the steps are easy to follow. It’s about making small, manageable changes that have a big impact on how you feel—without overwhelming you.
Will this take up a lot of time?
No, the program is based on quick practical solutions and there is just one goal per day. You can put as much as you want into your program but depending on the activity just 5-30 minutes a day will be enough.
How does the group chat work?
The day before the programme starts you will be added into a dedicated WhatsApp group. Members will be able to see each other's names and numbers and are asked to respect this safe space. The group will remain open for a week after the programme finishes.
What improvements will I see?
Following the programme you may notice
Improved energy levels and reduced afternoon slumps
Clearer skin and better digestion
Fewer cravings for sugar and processed foods
Better sleep quality
Feeling lighter and more balanced
A greater sense of control over your eating habits
Improved mood
Everyone is different, but the goal is to feel revitalized with tools for lasting health.
Will I lose weight on this program?
The program isn’t designed as a weight-loss plan, but most people do lose weight when they eliminate sugar and alcohol. You may also naturally feel lighter as cravings reduce and digestion improves.
Do I need any special equipment or supplements?
No special equipment or supplements are required. This program is all about using everyday foods and simple techniques to nourish your body.
Who is this program not for?
The program is not suitable for pregnant or breastfeeding women or anyone with certain medical conditions that require a highly specialized diet. If you’re unsure, feel free to reach out, and I can advise whether this program is right for you.
